Shake and Bake
Workouts
Monday 7/27/20 @ 10:28 AM
✅
172kj
63rpm
48%
15mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Wednesday 12/1/21 @ 11:1 AM
88kj
72rpm
37%
14mph
Friday 12/10/21 @ 10:12 AM
✅
109kj
75rpm
39%
15mph
Wednesday 11/24/21 @ 11:33 AM
67kj
66rpm
35%
12mph
Tuesday 12/7/21 @ 10:34 AM
✅
106kj
72rpm
40%
15mph
Monday 12/14/20 @ 10:29 AM
310kj
77rpm
37%
15mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
Thursday 3/18/21 @ 9:38 AM
121kj
75rpm
33%
13mph
Monday 5/24/21 @ 9:32 AM
✅
151kj
79rpm
36%
15mph
Monday 5/24/21 @ 8:41 AM
312kj
83rpm
35%
15mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
Tuesday 5/18/21 @ 8:48 AM
227kj
80rpm
35%
15mph
Wednesday 5/19/21 @ 9:32 AM
✅
265kj
81rpm
37%
16mph
Tuesday 1/5/21 @ 11:4 AM
73kj
73rpm
38%
14mph
Wednesday 2/10/21 @ 1:6 AM
✅
100kj
75rpm
43%
17mph
Thursday 9/10/20 @ 8:56 AM
✅
122kj
54rpm
41%
12mph
Friday 8/28/20 @ 9:5 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 9:46 AM
✅
103kj
56rpm
37%
11mph
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph
Workouts
67
kj
Wednesday 11/24/21
121
kj
Thursday 3/18/21