Shake and Bake

Workouts

Monday 8/23/21 @ 4:5 PM
92kj
70rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:8 PM
βœ…
103kj
67rpm
42%
15mph
Monday 12/14/20 @ 10:29 AM
βœ…
310kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Tuesday 5/18/21 @ 8:48 AM
227kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
βœ…
229kj
77rpm
37%
15mph
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
βœ…
217kj
78rpm
36%
15mph
Tuesday 12/8/20 @ 10:28 AM
βœ…
239kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 1/25/21 @ 10:31 PM
βœ…
201kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Thursday 9/10/20 @ 8:56 AM
βœ…
122kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph
Monday 7/27/20 @ 10:28 AM
βœ…
172kj
63rpm
48%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Friday 7/10/20 @ 9:25 AM
βœ…
111kj
67rpm
41%
14mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 7/8/20 @ 3:28 PM
89kj
66rpm
41%
14mph
Tuesday 6/30/20 @ 6:31 PM
117kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:31 PM
βœ…
141kj
63rpm
44%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
92 kj
Monday 8/23/21
βœ… 103 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Monday 12/14/20
301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 5/18/21
βœ… 229 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 4/26/21
βœ… 217 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 239 kj
Tuesday 12/8/20
189 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 201 kj
Monday 1/25/21
172 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 122 kj
Thursday 9/10/20
112 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 172 kj
Monday 7/27/20
133 kj
Tuesday 8/4/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 111 kj
Friday 7/10/20
89 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Tuesday 6/30/20
βœ… 141 kj
Monday 6/29/20