Shake and Bake

Workouts

Monday 6/15/20 @ 12:0 PM
260kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Monday 1/4/21 @ 10:29 AM
144kj
68rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:51 PM
✅
465kj
71rpm
62%
23mph
Thursday 12/31/20 @ 3:10 PM
113kj
73rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:45 PM
✅
438kj
70rpm
61%
23mph
Wednesday 6/10/20 @ 11:14 AM
226kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
Wednesday 6/17/20 @ 2:48 PM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:13 PM
✅
405kj
74rpm
56%
22mph
Wednesday 6/3/20 @ 11:42 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Friday 5/29/20 @ 5:19 PM
151kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 1:50 PM
✅
401kj
73rpm
67%
26mph
Sunday 5/17/20 @ 1:58 PM
172kj
75rpm
40%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 10:28 PM
✅
301kj
79rpm
48%
20mph
Saturday 2/16/19 @ 2:17 PM
kj
rpm
%
0mph
45 min Country Ride
Denis Morton
Saturday 2/16/19 @ 2:7 PM
✅
399kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
260 kj
Monday 6/15/20
✅ 800 kj
Tuesday 5/25/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
144 kj
Monday 1/4/21
✅ 465 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
113 kj
Thursday 12/31/20
✅ 438 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/10/20
✅ 832 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 6/20/20
✅ 1387 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 6/17/20
✅ 405 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/3/20
✅ 674 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
151 kj
Friday 5/29/20
✅ 401 kj
Saturday 10/12/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
172 kj
Sunday 5/17/20
✅ 301 kj
Monday 5/18/20
45 min Country Ride
Denis Morton
kj
Saturday 2/16/19
✅ 399 kj
Saturday 2/16/19