Shake and Bake

Workouts

Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 6:21 PM
✅
205kj
90rpm
37%
17mph
Thursday 6/18/20 @ 11:31 AM
119kj
71rpm
37%
14mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 5:36 PM
✅
230kj
79rpm
43%
18mph
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 5:33 PM
✅
216kj
79rpm
42%
17mph
Saturday 5/30/20 @ 2:34 PM
105kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:6 PM
✅
146kj
88rpm
39%
17mph
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
Friday 5/1/20 @ 1:57 PM
179kj
81rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:16 PM
✅
256kj
86rpm
42%
18mph
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
Thursday 10/17/19 @ 9:22 PM
155kj
80rpm
37%
15mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 6:8 PM
✅
261kj
84rpm
43%
19mph
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 6/2/20
✅ 205 kj
Monday 8/17/20
30 min Pride: Listening Party
Emma Lovewell
119 kj
Thursday 6/18/20
✅ 230 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/7/20
✅ 216 kj
Friday 5/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Saturday 5/30/20
✅ 146 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
209 kj
Sunday 5/10/20
✅ 246 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/1/20
✅ 256 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Tuesday 4/28/20
✅ 264 kj
Monday 4/27/20
30 min P!nk Ride
Christine D'Ercole
192 kj
Sunday 11/3/19
✅ 253 kj
Monday 3/2/20
30 min The Jess King Experience
Jess King
155 kj
Thursday 10/17/19
✅ 261 kj
Tuesday 10/15/19
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Tuesday 6/4/19
✅ 248 kj
Monday 8/12/19