Shake and Bake

Workouts

Monday 12/28/20 @ 1:54 PM
59kj
78rpm
33%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 2:16 AM
✅
82kj
74rpm
39%
15mph
Saturday 6/13/20 @ 1:59 PM
148kj
78rpm
36%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 7:25 PM
✅
201kj
72rpm
43%
16mph
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
Tuesday 2/11/20 @ 12:38 PM
140kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
✅
231kj
78rpm
44%
18mph
Monday 12/30/19 @ 4:38 PM
263kj
78rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:45 PM
✅
335kj
79rpm
43%
17mph
Sunday 10/13/19 @ 3:45 PM
251kj
69rpm
43%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:46 PM
✅
333kj
78rpm
43%
17mph
Monday 10/7/19 @ 8:1 PM
233kj
77rpm
38%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
342kj
80rpm
42%
18mph
Thursday 5/2/19 @ 10:3 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/2/19 @ 1:30 AM
✅
181kj
62rpm
43%
14mph
Tuesday 3/5/19 @ 12:53 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:40 AM
✅
226kj
73rpm
46%
18mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:44 AM
✅
144kj
49rpm
45%
12mph

Workouts

15 min Low Impact Ride
Jenn Sherman
59 kj
Monday 12/28/20
✅ 82 kj
Wednesday 12/2/20
30 min Together We Ride: Live From Home
Robin Arzón
148 kj
Saturday 6/13/20
✅ 201 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Tuesday 4/28/20
✅ 221 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
140 kj
Tuesday 2/11/20
✅ 231 kj
Sunday 1/5/20
45 min Sundays with Love
Ally Love
263 kj
Monday 12/30/19
✅ 335 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
251 kj
Sunday 10/13/19
✅ 333 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
233 kj
Monday 10/7/19
✅ 342 kj
Sunday 10/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 5/2/19
✅ 181 kj
Tuesday 4/2/19
30 min Get Lifted Ride
Ally Love
kj
Tuesday 3/5/19
✅ 226 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 2/7/19
✅ 144 kj
Thursday 2/14/19