Shake and Bake

Workouts

Monday 1/4/21 @ 10:29 AM
144kj
68rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
✅
223kj
76rpm
44%
18mph
Thursday 12/31/20 @ 3:10 PM
113kj
73rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
210kj
75rpm
42%
17mph
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
Thursday 6/11/20 @ 8:20 PM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 11:42 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
Saturday 5/30/20 @ 2:34 PM
105kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
Friday 5/15/20 @ 4:31 PM
196kj
81rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
Saturday 5/2/20 @ 3:58 PM
202kj
79rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
✅
290kj
76rpm
49%
20mph
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
144 kj
Monday 1/4/21
✅ 223 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
113 kj
Thursday 12/31/20
✅ 210 kj
Thursday 12/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 6/20/20
✅ 760 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 6/11/20
✅ 479 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/3/20
✅ 350 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 6/2/20
✅ 206 kj
Thursday 3/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Saturday 5/30/20
✅ 147 kj
Sunday 2/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Friday 5/15/20
✅ 319 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
202 kj
Saturday 5/2/20
✅ 290 kj
Saturday 5/2/20
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Tuesday 6/4/19
✅ 229 kj
Wednesday 3/18/20