Shake and Bake

Workouts

Monday 12/30/19 @ 4:38 PM
263kj
78rpm
39%
16mph
45 min Sundays with Love
Ally Love
Friday 12/27/19 @ 6:12 PM
✅
271kj
74rpm
41%
15mph
Tuesday 6/9/20 @ 11:38 AM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:11 PM
✅
184kj
88rpm
37%
16mph
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:53 PM
✅
555kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 2:48 PM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:38 PM
✅
177kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 11:4 AM
168kj
81rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:30 PM
✅
195kj
85rpm
38%
16mph
Wednesday 6/3/20 @ 11:42 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:57 PM
✅
273kj
85rpm
37%
16mph
Friday 5/29/20 @ 5:19 PM
151kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 5:33 PM
✅
153kj
92rpm
38%
18mph
Wednesday 5/13/20 @ 5:24 PM
✅
211kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/7/20 @ 10:27 PM
188kj
80rpm
40%
16mph
Sunday 10/13/19 @ 3:45 PM
251kj
69rpm
43%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 5:44 PM
✅
344kj
86rpm
41%
18mph
Monday 10/7/19 @ 8:1 PM
233kj
77rpm
38%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 8:19 PM
✅
306kj
88rpm
38%
17mph

Workouts

45 min Sundays with Love
Ally Love
263 kj
Monday 12/30/19
✅ 271 kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 6/9/20
✅ 184 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 6/20/20
✅ 555 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 6/17/20
✅ 177 kj
Sunday 5/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
168 kj
Tuesday 6/16/20
✅ 195 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/3/20
✅ 273 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
151 kj
Friday 5/29/20
✅ 153 kj
Sunday 9/1/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 5/13/20
188 kj
Friday 2/7/20
45 min Sundays with Love
Ally Love
251 kj
Sunday 10/13/19
✅ 344 kj
Sunday 10/20/19
45 min Sundays with Love
Ally Love
233 kj
Monday 10/7/19
✅ 306 kj
Sunday 10/6/19