Shake and Bake

Workouts

Monday 1/4/21 @ 10:29 AM
144kj
68rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 11:14 AM
226kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Friday 5/29/20 @ 5:19 PM
151kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
Friday 5/8/20 @ 4:0 PM
✅
145kj
70rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:38 PM
140kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 12:12 AM
✅
231kj
78rpm
44%
18mph
Saturday 8/31/19 @ 7:0 PM
249kj
71rpm
32%
12mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Wednesday 4/24/19 @ 4:13 PM
✅
471kj
79rpm
40%
16mph
Wednesday 5/8/19 @ 10:2 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 5/5/19 @ 6:40 PM
✅
167kj
77rpm
38%
15mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
✅
254kj
75rpm
47%
18mph
Monday 9/3/18 @ 12:33 PM
kj
rpm
%
0mph
20 min Beginner Ride
Emma Lovewell
Sunday 7/22/18 @ 2:3 AM
✅
111kj
87rpm
35%
15mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
144 kj
Monday 1/4/21
✅ 304 kj
Thursday 12/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 6/20/20
✅ 757 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/10/20
✅ 366 kj
Tuesday 9/17/19
20 min FTP Test Ride
Matt Wilpers
151 kj
Friday 5/29/20
✅ 240 kj
Wednesday 10/9/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 145 kj
Friday 5/8/20
kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
140 kj
Tuesday 2/11/20
✅ 231 kj
Tuesday 1/7/20
75 min Bad Girls Explicit Ride with Robin
Jess King
249 kj
Saturday 8/31/19
✅ 471 kj
Wednesday 4/24/19
30 min Crank It Up Ride
Christine D'Ercole
kj
Wednesday 5/8/19
✅ 167 kj
Sunday 5/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 2/7/19
✅ 254 kj
Wednesday 2/6/19
20 min Beginner Ride
Emma Lovewell
kj
Monday 9/3/18
✅ 111 kj
Sunday 7/22/18