Shake and Bake

Workouts

Sunday 1/10/21 @ 12:15 AM
✅
274kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 12:44 AM
198kj
76rpm
42%
17mph
Tuesday 8/11/20 @ 7:25 PM
✅
249kj
83rpm
43%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 4:14 PM
99kj
73rpm
32%
12mph
Friday 4/26/19 @ 8:37 PM
✅
207kj
85rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph
Monday 6/10/19 @ 8:43 PM
✅
299kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:24 AM
220kj
77rpm
36%
15mph
Tuesday 1/29/19 @ 10:39 PM
✅
169kj
79rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:43 AM
103kj
80rpm
36%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 274 kj
Sunday 1/10/21
198 kj
Thursday 8/6/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 249 kj
Tuesday 8/11/20
99 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Friday 4/26/19
137 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Monday 6/10/19
220 kj
Tuesday 1/8/19
20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Tuesday 1/29/19
103 kj
Friday 1/11/19