Shake and Bake

Workouts

Thursday 2/23/23 @ 8:49 PM
173kj
75rpm
47%
19mph
20 min FTP Test Ride
Ben Alldis
Sunday 11/21/21 @ 3:2 PM
✅
232kj
59rpm
62%
21mph
Monday 9/20/21 @ 9:33 AM
✅
307kj
81rpm
47%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 11:30 PM
291kj
58rpm
58%
19mph
Thursday 8/5/21 @ 9:34 PM
✅
307kj
79rpm
48%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:3 PM
190kj
70rpm
42%
16mph
Thursday 5/14/20 @ 8:18 PM
✅
104kj
89rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/22/21 @ 1:49 PM
47kj
74rpm
37%
14mph
Wednesday 6/17/20 @ 9:37 PM
✅
289kj
81rpm
47%
20mph
30 min Machel Montano Ride
Ally Love
Tuesday 11/3/20 @ 10:26 PM
175kj
64rpm
43%
15mph
Friday 6/19/20 @ 9:7 PM
✅
382kj
86rpm
50%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 1:39 AM
188kj
72rpm
42%
16mph
Saturday 6/20/20 @ 3:17 PM
✅
179kj
82rpm
50%
21mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 11:16 AM
80kj
64rpm
44%
15mph
Saturday 6/20/20 @ 5:12 PM
✅
317kj
83rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:10 PM
151kj
66rpm
41%
14mph
Saturday 5/9/20 @ 8:0 PM
✅
85kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/29/20 @ 12:59 PM
73kj
81rpm
41%
17mph
Friday 5/22/20 @ 8:38 PM
✅
207kj
82rpm
48%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:35 PM
91kj
53rpm
46%
14mph

Workouts

20 min FTP Test Ride
Ben Alldis
173 kj
Thursday 2/23/23
✅ 232 kj
Sunday 11/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 307 kj
Monday 9/20/21
291 kj
Thursday 10/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 307 kj
Thursday 8/5/21
190 kj
Monday 6/28/21
10 min Low Impact Ride
Hannah Frankson
✅ 104 kj
Thursday 5/14/20
47 kj
Saturday 5/22/21
30 min Machel Montano Ride
Ally Love
✅ 289 kj
Wednesday 6/17/20
175 kj
Tuesday 11/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 382 kj
Friday 6/19/20
188 kj
Thursday 10/22/20
15 min Hip Hop Ride
Robin Arzón
✅ 179 kj
Saturday 6/20/20
80 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 317 kj
Saturday 6/20/20
151 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Saturday 5/9/20
73 kj
Friday 5/29/20
20 min 90s Ride
Jenn Sherman
✅ 207 kj
Friday 5/22/20
91 kj
Tuesday 5/5/20