Shake and Bake

Workouts

Saturday 7/23/22 @ 1:7 AM
✅
195kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/21/22 @ 12:43 PM
151kj
54rpm
44%
13mph
Sunday 8/29/21 @ 2:1 AM
✅
208kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 11:1 PM
168kj
76rpm
39%
15mph
Friday 4/23/21 @ 6:2 PM
✅
203kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 10:14 PM
118kj
52rpm
41%
12mph
Wednesday 12/30/20 @ 2:0 AM
✅
197kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:14 PM
162kj
79rpm
38%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 6:51 PM
158kj
78rpm
38%
15mph
Thursday 3/19/20 @ 5:24 PM
✅
295kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:46 PM
244kj
66rpm
40%
14mph
Monday 1/14/19 @ 2:24 AM
✅
153kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/26/18 @ 11:55 PM
141kj
52rpm
36%
12mph
Monday 12/31/18 @ 9:8 PM
✅
148kj
73rpm
38%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/29/18 @ 10:15 PM
140kj
63rpm
34%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Saturday 7/23/22
151 kj
Thursday 7/21/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 8/29/21
168 kj
Monday 8/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 4/23/21
118 kj
Thursday 6/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/30/20
162 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
✅ 230 kj
Wednesday 8/12/20
158 kj
Wednesday 8/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Thursday 3/19/20
244 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Monday 1/14/19
141 kj
Wednesday 12/26/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 148 kj
Monday 12/31/18
140 kj
Saturday 12/29/18