Shake and Bake

Workouts

Thursday 2/27/20 @ 10:56 AM
274kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:48 PM
✅
288kj
87rpm
37%
17mph
Saturday 8/29/20 @ 11:17 AM
✅
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
Saturday 7/18/20 @ 12:32 AM
✅
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 10:56 PM
72kj
71rpm
38%
15mph
Sunday 6/28/20 @ 6:6 PM
✅
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/30/19 @ 11:4 PM
42kj
72rpm
35%
14mph
Tuesday 4/7/20 @ 4:30 PM
✅
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 10:49 PM
190kj
68rpm
45%
17mph
Friday 2/7/20 @ 1:43 AM
206kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 10:29 PM
✅
207kj
72rpm
45%
17mph
Saturday 2/1/20 @ 2:48 AM
✅
150kj
77rpm
44%
18mph
20 min Listening Party
Emma Lovewell
Friday 1/24/20 @ 6:11 PM
149kj
84rpm
41%
18mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
✅
210kj
77rpm
43%
17mph
Monday 12/9/19 @ 12:2 AM
✅
119kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 10:15 PM
83kj
76rpm
39%
16mph
Friday 10/18/19 @ 12:55 AM
✅
212kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 10:32 PM
200kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 2/27/20
✅ 288 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 8/29/20
159 kj
Thursday 3/11/21
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 7/18/20
72 kj
Friday 11/13/20
10 min Low Impact Ride
Leanne Hainsby
✅ 61 kj
Sunday 6/28/20
42 kj
Sunday 6/30/19
30 min The Jess King Experience
Jess King
✅ 205 kj
Tuesday 4/7/20
190 kj
Tuesday 11/26/19
30 min Sweat Steady Ride
Jess King
206 kj
Friday 2/7/20
✅ 207 kj
Tuesday 1/7/20
20 min Listening Party
Emma Lovewell
✅ 150 kj
Saturday 2/1/20
149 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
✅ 210 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 119 kj
Monday 12/9/19
83 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
✅ 212 kj
Friday 10/18/19
200 kj
Saturday 10/26/19