Shake and Bake

Workouts

Sunday 6/28/20 @ 5:31 PM
74kj
67rpm
49%
18mph
10 min Climb Ride
Sam Yo
Sunday 7/5/20 @ 5:54 PM
βœ…
119kj
67rpm
59%
21mph
Sunday 6/28/20 @ 5:9 PM
78kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 7:25 PM
βœ…
125kj
69rpm
57%
21mph
Saturday 3/21/20 @ 10:5 PM
56kj
67rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 9:5 PM
βœ…
101kj
70rpm
53%
20mph
Friday 5/15/20 @ 4:26 PM
210kj
67rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
βœ…
366kj
74rpm
56%
21mph
Friday 5/8/20 @ 10:37 PM
βœ…
208kj
78rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:42 PM
0kj
0rpm
49%
0mph
Saturday 4/11/20 @ 11:4 PM
211kj
75rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:1 PM
βœ…
385kj
76rpm
55%
22mph
Saturday 3/21/20 @ 9:54 PM
48kj
64rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 4:44 PM
βœ…
123kj
83rpm
50%
22mph
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:5 PM
βœ…
94kj
77rpm
45%
19mph
Sunday 3/15/20 @ 10:26 PM
βœ…
206kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Sunday 7/1/18 @ 3:1 PM
262kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:46 PM
βœ…
479kj
77rpm
51%
20mph

Workouts

10 min Climb Ride
Sam Yo
74 kj
Sunday 6/28/20
βœ… 119 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
78 kj
Sunday 6/28/20
βœ… 125 kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
56 kj
Saturday 3/21/20
βœ… 101 kj
Sunday 6/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Friday 5/15/20
βœ… 366 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 208 kj
Friday 5/8/20
0 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 4/11/20
βœ… 385 kj
Thursday 4/16/20
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 3/21/20
βœ… 123 kj
Monday 4/6/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Saturday 3/21/20
βœ… 94 kj
Monday 3/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 3/15/20
106 kj
Monday 3/16/20
45 min All for One Ride
All Instructors
262 kj
Sunday 7/1/18
βœ… 479 kj
Monday 7/2/18