Shake and Bake

Workouts

Saturday 1/9/21 @ 6:31 PM
184kj
81rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Thursday 2/25/21 @ 10:28 PM
✅
186kj
78rpm
40%
16mph
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
197kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 2:54 AM
197kj
58rpm
43%
14mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/10/20 @ 12:15 AM
✅
259kj
72rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 11:6 PM
210kj
78rpm
42%
17mph
Saturday 4/11/20 @ 11:4 PM
211kj
75rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/16/20 @ 3:37 PM
✅
217kj
79rpm
42%
17mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
252kj
80rpm
38%
15mph
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:18 PM
191kj
80rpm
40%
16mph

Workouts

30 min Diana Ross Ride
Ally Love
184 kj
Saturday 1/9/21
✅ 186 kj
Thursday 2/25/21
30 min Outkast Ride
Denis Morton
43 kj
Saturday 12/26/20
✅ 197 kj
Thursday 12/3/20
45 min Movie Buff Ride
Kendall Toole
197 kj
Wednesday 12/2/20
✅ 259 kj
Thursday 12/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 249 kj
Wednesday 7/15/20
210 kj
Thursday 7/23/20
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 4/11/20
✅ 217 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 252 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 8/2/19
191 kj
Tuesday 5/12/20