Shake and Bake

Workouts

Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 8:32 PM
✅
108kj
56rpm
45%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
174kj
68rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
Wednesday 6/17/20 @ 8:44 PM
✅
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 9:23 PM
63kj
74rpm
34%
13mph
Friday 1/17/20 @ 11:15 AM
✅
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 2:22 PM
151kj
60rpm
42%
13mph
Saturday 3/21/20 @ 10:17 PM
✅
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:54 PM
41kj
67rpm
34%
12mph
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
Tuesday 4/7/20 @ 4:30 PM
✅
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:38 PM
133kj
62rpm
40%
13mph
Friday 10/18/19 @ 12:55 AM
✅
212kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 8:19 PM
✅
169kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/10/18 @ 2:8 AM
98kj
65rpm
35%
12mph

Workouts

20 min Holiday Ride
Kendall Toole
103 kj
Saturday 12/12/20
✅ 108 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
✅ 230 kj
Wednesday 8/12/20
174 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 249 kj
Wednesday 7/15/20
148 kj
Sunday 7/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Wednesday 6/17/20
63 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Friday 1/17/20
151 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Saturday 3/21/20
41 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Tuesday 7/16/19
201 kj
Tuesday 4/28/20
30 min The Jess King Experience
Jess King
✅ 205 kj
Tuesday 4/7/20
133 kj
Saturday 11/16/19
30 min The Jess King Experience
Jess King
✅ 212 kj
Friday 10/18/19
kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 8/13/18
98 kj
Friday 8/10/18