Shake and Bake

Workouts

Friday 2/26/21 @ 2:14 AM
105kj
82rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 6:7 PM
68kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 1:46 AM
108kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 8:28 PM
68kj
73rpm
38%
14mph
Saturday 7/18/20 @ 12:32 AM
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
Thursday 6/25/20 @ 1:21 AM
156kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 8:20 PM
98kj
73rpm
38%
15mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Thursday 3/19/20 @ 5:24 PM
295kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:30 PM
174kj
63rpm
36%
12mph
Tuesday 4/14/20 @ 8:23 PM
220kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:42 PM
143kj
72rpm
38%
15mph
Sunday 3/29/20 @ 1:39 AM
153kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
105 kj
Friday 2/26/21
68 kj
Thursday 5/6/21
15 min 90s Ride
Cody Rigsby
108 kj
Tuesday 1/19/21
68 kj
Sunday 1/17/21
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 7/18/20
53 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/25/20
98 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Tuesday 7/16/19
206 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Thursday 3/19/20
174 kj
Wednesday 5/27/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Tuesday 4/14/20
143 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 3/29/20
100 kj
Tuesday 5/5/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
124 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
146 kj
Friday 1/17/20