Shake and Bake

Workouts

Friday 7/8/22 @ 2:22 AM
βœ…
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 6:2 PM
55kj
85rpm
35%
16mph
Tuesday 1/19/21 @ 1:46 AM
βœ…
108kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
Friday 4/2/21 @ 4:53 PM
205kj
70rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 1/5/21 @ 11:23 PM
βœ…
260kj
79rpm
46%
19mph
Wednesday 10/7/20 @ 1:21 AM
117kj
82rpm
43%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 1/1/21 @ 5:36 PM
βœ…
118kj
89rpm
41%
18mph
Wednesday 6/17/20 @ 8:44 PM
βœ…
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
Saturday 7/18/20 @ 12:32 AM
βœ…
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
108kj
65rpm
48%
18mph
Monday 12/9/19 @ 12:2 AM
βœ…
119kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 10/4/20 @ 6:11 PM
105kj
78rpm
42%
17mph
Thursday 8/6/20 @ 11:2 PM
βœ…
125kj
83rpm
43%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
108kj
120rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:26 PM
βœ…
206kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 62 kj
Friday 7/8/22
55 kj
Monday 11/27/23
15 min 90s Ride
Cody Rigsby
βœ… 108 kj
Tuesday 1/19/21
87 kj
Thursday 10/20/22
30 min Best of 2020 Ride
Hannah Frankson
205 kj
Friday 4/2/21
βœ… 260 kj
Tuesday 1/5/21
15 min 80s Hip Hop Ride
Emma Lovewell
117 kj
Wednesday 10/7/20
βœ… 118 kj
Friday 1/1/21
15 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Wednesday 6/17/20
81 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
βœ… 109 kj
Saturday 7/18/20
108 kj
Sunday 10/4/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 119 kj
Monday 12/9/19
105 kj
Sunday 10/4/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 125 kj
Thursday 8/6/20
108 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 249 kj
Wednesday 7/15/20
163 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 3/15/20
kj
Sunday 3/15/20