Shake and Bake

Workouts

Saturday 5/15/21 @ 6:10 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/16/20 @ 11:11 PM
✅
58kj
79rpm
38%
16mph
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 1:42 PM
✅
88kj
60rpm
52%
17mph
Saturday 4/11/20 @ 11:4 PM
211kj
75rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/9/20 @ 10:46 PM
✅
262kj
66rpm
53%
19mph
Saturday 3/21/20 @ 10:17 PM
✅
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
Thursday 10/3/19 @ 12:56 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Thursday 8/1/19 @ 8:25 PM
235kj
78rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:18 PM
✅
264kj
64rpm
52%
18mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Sunday 7/1/18 @ 3:1 PM
✅
262kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
58 kj
Saturday 5/15/21
✅ 58 kj
Thursday 1/16/20
10 min Tabata Ride
Robin Arzón
78 kj
Sunday 6/28/20
✅ 99 kj
Monday 2/10/20
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 10/24/20
✅ 88 kj
Saturday 3/28/20
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 4/11/20
✅ 262 kj
Tuesday 6/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Saturday 3/21/20
45 kj
Saturday 3/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Thursday 10/3/19
163 kj
Thursday 11/22/18
30 min Sweat Steady Ride
Jess King
235 kj
Thursday 8/1/19
✅ 264 kj
Saturday 5/4/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Tuesday 7/16/19
✅ 354 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
✅ 262 kj
Sunday 7/1/18
193 kj
Sunday 8/12/18