Shake and Bake

Workouts

Thursday 4/28/22 @ 2:23 AM
107kj
72rpm
40%
16mph
20 min Low Impact Ride
Benny Adami
Monday 1/16/23 @ 1:7 AM
180kj
75rpm
47%
19mph
Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Monday 8/2/21 @ 11:56 PM
159kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
349kj
74rpm
54%
21mph
Friday 3/26/21 @ 2:1 AM
211kj
79rpm
42%
17mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
Sunday 3/21/21 @ 12:15 AM
125kj
80rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Sunday 12/20/20 @ 4:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:49 PM
91kj
80rpm
46%
19mph
Thursday 10/22/20 @ 2:57 AM
113kj
69rpm
48%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:35 PM
147kj
72rpm
53%
20mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Monday 12/9/19 @ 12:2 AM
119kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 4:28 PM
208kj
84rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 1:40 PM
260kj
88rpm
42%
19mph

Workouts

20 min Low Impact Ride
Benny Adami
107 kj
Thursday 4/28/22
180 kj
Monday 1/16/23
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 10/24/20
121 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
159 kj
Monday 8/2/21
349 kj
Tuesday 7/27/21
30 min Premiere Ride
Bradley Rose
211 kj
Friday 3/26/21
276 kj
Friday 3/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
125 kj
Sunday 3/21/21
297 kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Frankson
kj
Sunday 12/20/20
91 kj
Sunday 4/19/20
15 min 90s Hip Hop Ride
Emma Lovewell
113 kj
Thursday 10/22/20
147 kj
Sunday 11/8/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
324 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Monday 12/9/19
kj
Thursday 12/5/19
30 min 90s Pop Ride
Robin Arzón
208 kj
Wednesday 6/26/19
260 kj
Thursday 6/27/19