Shake and Bake

Workouts

Friday 7/8/22 @ 2:22 AM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 7:16 PM
✅
71kj
82rpm
41%
17mph
Wednesday 6/15/22 @ 1:21 AM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/25/21 @ 1:36 PM
✅
162kj
85rpm
42%
19mph
Saturday 6/4/22 @ 9:2 PM
27kj
61rpm
33%
11mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Saturday 5/14/22 @ 10:33 PM
✅
74kj
87rpm
40%
18mph
Monday 8/2/21 @ 11:56 PM
159kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:2 PM
✅
293kj
76rpm
49%
20mph
Wednesday 12/23/20 @ 1:12 AM
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 2/23/21 @ 2:44 PM
✅
123kj
83rpm
43%
18mph
Sunday 6/28/20 @ 6:6 PM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/29/20 @ 2:54 PM
✅
70kj
74rpm
44%
17mph
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Thursday 10/22/20 @ 2:57 AM
113kj
69rpm
48%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:36 PM
✅
128kj
86rpm
43%
19mph
Saturday 7/18/20 @ 12:32 AM
✅
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
62 kj
Friday 7/8/22
✅ 71 kj
Saturday 7/9/22
20 min Low Impact Ride
Hannah Frankson
108 kj
Wednesday 6/15/22
✅ 162 kj
Sunday 7/25/21
10 min On the Leaderboard: Peloton Ride
Olivia Amato
27 kj
Saturday 6/4/22
✅ 74 kj
Saturday 5/14/22
30 min Pop Ride
Cody Rigsby
159 kj
Monday 8/2/21
✅ 293 kj
Wednesday 7/28/21
15 min Low Impact Ride
Leanne Hainsby
90 kj
Wednesday 12/23/20
✅ 123 kj
Tuesday 2/23/21
10 min Low Impact Ride
Leanne Hainsby
61 kj
Sunday 6/28/20
✅ 70 kj
Tuesday 12/29/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 6/17/20
✅ 108 kj
Saturday 12/12/20
15 min 90s Hip Hop Ride
Emma Lovewell
113 kj
Thursday 10/22/20
✅ 128 kj
Sunday 11/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 7/18/20
95 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 249 kj
Wednesday 7/15/20
233 kj
Saturday 10/17/20