Shake and Bake

Workouts

Saturday 6/4/22 @ 8:20 PM
25kj
61rpm
33%
11mph
10 min Tabata Ride
Ben Alldis
Saturday 5/28/22 @ 4:38 PM
✅
180kj
81rpm
61%
25mph
Monday 8/2/21 @ 11:56 PM
159kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
Friday 3/26/21 @ 2:1 AM
211kj
79rpm
42%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
Sunday 12/20/20 @ 4:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/23/20 @ 7:39 PM
✅
101kj
80rpm
48%
20mph
Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Thursday 6/25/20 @ 1:21 AM
156kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 8:49 PM
✅
355kj
77rpm
63%
24mph
Sunday 6/7/20 @ 3:3 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Sunday 6/7/20 @ 7:35 PM
✅
76kj
55rpm
40%
13mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Monday 12/9/19 @ 12:2 AM
119kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
Wednesday 6/26/19 @ 4:28 PM
✅
208kj
84rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Friday 6/28/19 @ 6:37 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Ben Alldis
25 kj
Saturday 6/4/22
✅ 180 kj
Saturday 5/28/22
30 min Pop Ride
Cody Rigsby
159 kj
Monday 8/2/21
✅ 511 kj
Tuesday 7/27/21
30 min Premiere Ride
Bradley Rose
211 kj
Friday 3/26/21
✅ 587 kj
Thursday 3/25/21
10 min Low Impact Ride
Hannah Frankson
kj
Sunday 12/20/20
✅ 101 kj
Sunday 2/23/20
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 10/24/20
✅ 121 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/25/20
✅ 355 kj
Saturday 6/20/20
20 min Beginner Ride
Hannah Corbin
kj
Sunday 6/7/20
✅ 76 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
✅ 380 kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Monday 12/9/19
✅ 230 kj
Thursday 12/5/19
30 min 90s Pop Ride
Robin Arzón
✅ 208 kj
Wednesday 6/26/19
kj
Friday 6/28/19