Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:21 AM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 7/27/21 @ 1:23 AM
✅
198kj
82rpm
46%
20mph
Wednesday 7/15/20 @ 11:26 PM
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Tuesday 6/16/20 @ 12:48 AM
164kj
76rpm
47%
18mph
20 min Climb Ride
Kendall Toole
Thursday 6/18/20 @ 9:45 PM
✅
227kj
82rpm
51%
21mph
Saturday 4/11/20 @ 11:4 PM
211kj
75rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
Thursday 3/19/20 @ 5:24 PM
295kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:24 AM
✅
445kj
84rpm
46%
20mph
Friday 2/7/20 @ 1:43 AM
206kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 12:46 AM
✅
326kj
83rpm
48%
20mph

Workouts

20 min Low Impact Ride
Hannah Frankson
108 kj
Wednesday 6/15/22
✅ 198 kj
Tuesday 7/27/21
30 min Britney Spears Ride
Cody Rigsby
249 kj
Wednesday 7/15/20
✅ 351 kj
Friday 7/24/20
20 min Climb Ride
Kendall Toole
164 kj
Tuesday 6/16/20
✅ 227 kj
Thursday 6/18/20
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 4/11/20
✅ 357 kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Thursday 3/19/20
✅ 445 kj
Saturday 3/21/20
30 min Sweat Steady Ride
Jess King
206 kj
Friday 2/7/20
✅ 326 kj
Tuesday 2/4/20