Shake and Bake

Workouts

Wednesday 11/3/21 @ 2:26 PM
218kj
78rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Monday 12/27/21 @ 3:57 PM
✅
271kj
81rpm
45%
19mph
Sunday 8/16/20 @ 2:33 PM
189kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 9:45 PM
✅
259kj
82rpm
45%
19mph
Sunday 4/5/20 @ 2:2 PM
191kj
79rpm
40%
16mph
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 5:25 PM
✅
273kj
84rpm
44%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
218 kj
Wednesday 11/3/21
✅ 271 kj
Monday 12/27/21
30 min Hip Hop Ride
Alex Toussaint
189 kj
Sunday 8/16/20
✅ 259 kj
Monday 8/17/20
30 min Low Impact Ride
Jess King
191 kj
Sunday 4/5/20
✅ 273 kj
Saturday 4/18/20