Shake and Bake

Workouts

Friday 11/11/22 @ 12:5 AM
266kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:43 PM
βœ…
505kj
85rpm
47%
21mph
Saturday 2/19/22 @ 1:15 PM
βœ…
169kj
89rpm
41%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/16/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 8:54 PM
201kj
94rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/25/21 @ 9:4 PM
βœ…
307kj
82rpm
55%
23mph
Thursday 4/22/21 @ 8:17 PM
253kj
86rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 8:28 PM
βœ…
307kj
78rpm
48%
20mph
Wednesday 6/30/21 @ 9:57 PM
261kj
78rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 9:34 PM
βœ…
307kj
79rpm
48%
20mph
Sunday 2/14/21 @ 6:1 PM
217kj
82rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:25 PM
βœ…
310kj
76rpm
49%
20mph
Saturday 12/21/19 @ 2:21 PM
βœ…
192kj
86rpm
44%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 3:29 PM
165kj
81rpm
44%
18mph
Friday 8/9/19 @ 12:4 AM
309kj
83rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 2:34 PM
βœ…
350kj
79rpm
51%
21mph
Friday 4/12/19 @ 4:23 PM
287kj
79rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 4:48 PM
βœ…
338kj
77rpm
52%
21mph
Wednesday 3/13/19 @ 11:19 PM
βœ…
348kj
80rpm
50%
20mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 3/13/19 @ 8:21 PM
317kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Friday 11/11/22
βœ… 505 kj
Tuesday 1/31/23
20 min Hip Hop Ride
Kendall Toole
βœ… 169 kj
Saturday 2/19/22
kj
Wednesday 3/16/22
20 min FTP Test Ride
Matt Wilpers
201 kj
Friday 1/22/21
βœ… 307 kj
Wednesday 8/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Thursday 4/22/21
βœ… 307 kj
Friday 8/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
261 kj
Wednesday 6/30/21
βœ… 307 kj
Thursday 8/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/14/21
βœ… 310 kj
Tuesday 2/23/21
20 min Holiday Ride
Emma Lovewell
βœ… 192 kj
Saturday 12/21/19
165 kj
Saturday 12/19/20
30 min Classic Rock Ride
Emma Lovewell
309 kj
Friday 8/9/19
βœ… 350 kj
Thursday 11/5/20
30 min Groove Ride
Emma Lovewell
287 kj
Friday 4/12/19
βœ… 338 kj
Sunday 7/19/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 348 kj
Wednesday 3/13/19
317 kj
Wednesday 3/13/19