Shake and Bake
Workouts
Friday 12/1/23 @ 11:7 PM
kj
rpm
%
0mph
Friday 2/2/24 @ 8:19 PM
✅
189kj
77rpm
41%
17mph
Thursday 12/15/22 @ 10:41 PM
339kj
73rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
481kj
86rpm
48%
20mph
Monday 8/30/21 @ 9:31 PM
251kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 7:7 PM
✅
253kj
86rpm
43%
19mph
Monday 5/17/21 @ 10:3 PM
251kj
82rpm
44%
18mph
Tuesday 3/24/20 @ 4:19 PM
✅
251kj
85rpm
42%
19mph
Sunday 5/16/21 @ 1:42 PM
248kj
79rpm
45%
18mph
Thursday 5/6/21 @ 9:0 PM
✅
329kj
88rpm
47%
21mph
Thursday 3/18/21 @ 10:8 PM
239kj
84rpm
42%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
271kj
92rpm
41%
19mph
Friday 1/22/21 @ 8:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:57 AM
✅
263kj
91rpm
41%
19mph
Friday 3/8/19 @ 10:1 PM
✅
367kj
73rpm
55%
21mph
Friday 3/8/19 @ 5:30 PM
310kj
72rpm
52%
20mph
Friday 2/8/19 @ 2:16 AM
171kj
83rpm
44%
18mph
Thursday 2/7/19 @ 9:27 PM
✅
190kj
80rpm
48%
19mph
Saturday 5/19/18 @ 12:47 PM
257kj
85rpm
43%
19mph
Sunday 6/24/18 @ 4:7 PM
✅
301kj
82rpm
47%
20mph
Workouts
339
kj
Thursday 12/15/22
251
kj
Monday 8/30/21
251
kj
Monday 5/17/21
239
kj
Thursday 3/18/21
kj
Friday 1/22/21