Shake and Bake

Workouts

Wednesday 8/2/23 @ 11:24 PM
323kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 9:3 PM
453kj
69rpm
49%
18mph
Monday 7/24/23 @ 10:3 PM
345kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/21/23 @ 5:49 PM
406kj
76rpm
47%
19mph
Saturday 5/6/23 @ 3:21 PM
364kj
70rpm
47%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 3/30/23 @ 8:11 PM
450kj
75rpm
49%
20mph
Friday 1/22/21 @ 8:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:42 PM
285kj
81rpm
44%
19mph
Thursday 4/22/21 @ 8:17 PM
253kj
86rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/5/22 @ 8:31 PM
324kj
87rpm
46%
20mph
Tuesday 3/1/22 @ 12:10 AM
253kj
80rpm
45%
18mph
30 min EDM Ride
Matt Wilpers
Monday 3/7/22 @ 10:20 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 9:57 PM
261kj
78rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 10:37 AM
298kj
85rpm
44%
19mph
Wednesday 8/4/21 @ 8:34 PM
164kj
74rpm
47%
18mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 10:50 AM
120kj
86rpm
36%
16mph
Monday 3/8/21 @ 11:11 PM
213kj
83rpm
41%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:14 PM
254kj
89rpm
40%
18mph
Wednesday 7/25/18 @ 11:40 PM
177kj
85rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:42 AM
127kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 8/2/23
453 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 7/24/23
406 kj
Friday 7/21/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
364 kj
Saturday 5/6/23
450 kj
Thursday 3/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/22/21
285 kj
Tuesday 12/6/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Thursday 4/22/21
324 kj
Thursday 5/5/22
30 min EDM Ride
Matt Wilpers
253 kj
Tuesday 3/1/22
kj
Monday 3/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
261 kj
Wednesday 6/30/21
298 kj
Friday 6/25/21
20 min Recovery Ride
Matt Wilpers
164 kj
Wednesday 8/4/21
120 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 3/8/21
254 kj
Monday 5/17/21
20 min Groove Ride
Cody Rigsby
177 kj
Wednesday 7/25/18
127 kj
Tuesday 7/31/18