Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:24 PM
323kj
74rpm
48%
19mph
Sunday 9/10/23 @ 9:3 PM
✅
453kj
69rpm
49%
18mph
Monday 7/24/23 @ 10:3 PM
345kj
72rpm
46%
18mph
Friday 7/21/23 @ 5:49 PM
✅
406kj
76rpm
47%
19mph
Saturday 5/6/23 @ 3:21 PM
364kj
70rpm
47%
18mph
Thursday 3/30/23 @ 8:11 PM
✅
450kj
75rpm
49%
20mph
Friday 1/22/21 @ 8:36 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 1:42 PM
✅
285kj
81rpm
44%
19mph
Thursday 4/22/21 @ 8:17 PM
253kj
86rpm
42%
18mph
Thursday 5/5/22 @ 8:31 PM
✅
324kj
87rpm
46%
20mph
Tuesday 3/1/22 @ 12:10 AM
✅
253kj
80rpm
45%
18mph
Monday 3/7/22 @ 10:20 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 9:57 PM
261kj
78rpm
46%
19mph
Friday 6/25/21 @ 10:37 AM
✅
298kj
85rpm
44%
19mph
Wednesday 8/4/21 @ 8:34 PM
✅
164kj
74rpm
47%
18mph
Sunday 8/1/21 @ 10:50 AM
120kj
86rpm
36%
16mph
Monday 3/8/21 @ 11:11 PM
213kj
83rpm
41%
17mph
Monday 5/17/21 @ 12:14 PM
✅
254kj
89rpm
40%
18mph
Wednesday 7/25/18 @ 11:40 PM
✅
177kj
85rpm
42%
18mph
Tuesday 7/31/18 @ 10:42 AM
127kj
68rpm
41%
15mph
Workouts
323
kj
Wednesday 8/2/23
345
kj
Monday 7/24/23
364
kj
Saturday 5/6/23
253
kj
Thursday 4/22/21
261
kj
Wednesday 6/30/21
213
kj
Monday 3/8/21