Shake and Bake

Workouts

Friday 11/4/22 @ 6:31 PM
160kj
72rpm
39%
15mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 3:54 PM
βœ…
264kj
81rpm
44%
19mph
Tuesday 8/9/22 @ 8:40 PM
184kj
70rpm
43%
16mph
30 min 60s Rock Ride
Denis Morton
Monday 8/8/22 @ 4:4 PM
βœ…
241kj
80rpm
44%
18mph
Tuesday 8/2/22 @ 8:55 PM
150kj
81rpm
42%
18mph
20 min Climb Ride
Denis Morton
Monday 8/1/22 @ 2:30 PM
βœ…
186kj
82rpm
46%
19mph
Monday 7/18/22 @ 8:33 PM
226kj
81rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 2:10 PM
βœ…
227kj
84rpm
41%
18mph
Tuesday 5/17/22 @ 8:47 PM
145kj
71rpm
46%
17mph
20 min 70s Ride
Denis Morton
Monday 6/6/22 @ 4:8 PM
βœ…
192kj
79rpm
48%
20mph
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:54 PM
βœ…
264kj
80rpm
45%
19mph
Friday 5/6/22 @ 5:42 PM
93kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 5/13/22 @ 12:5 PM
βœ…
141kj
80rpm
41%
17mph
Friday 4/1/22 @ 8:32 PM
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 3/31/22 @ 12:56 PM
βœ…
63kj
79rpm
40%
17mph
Friday 2/18/22 @ 9:54 PM
201kj
76rpm
42%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 3/21/22 @ 1:59 PM
βœ…
240kj
88rpm
41%
18mph
Thursday 2/10/22 @ 3:43 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 5:22 PM
βœ…
136kj
90rpm
37%
17mph

Workouts

30 min Rock Ride
Denis Morton
160 kj
Friday 11/4/22
βœ… 264 kj
Monday 10/3/22
30 min 60s Rock Ride
Denis Morton
184 kj
Tuesday 8/9/22
βœ… 241 kj
Monday 8/8/22
20 min Climb Ride
Denis Morton
150 kj
Tuesday 8/2/22
βœ… 186 kj
Monday 8/1/22
30 min Fresh Friday Ride
Denis Morton
226 kj
Monday 7/18/22
βœ… 227 kj
Saturday 7/16/22
20 min 70s Ride
Denis Morton
145 kj
Tuesday 5/17/22
βœ… 192 kj
Monday 6/6/22
30 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 5/26/22
βœ… 264 kj
Wednesday 5/18/22
20 min Low Impact Ride
Denis Morton
93 kj
Friday 5/6/22
βœ… 141 kj
Friday 5/13/22
10 min Low Impact Ride
Denis Morton
53 kj
Friday 4/1/22
βœ… 63 kj
Thursday 3/31/22
30 min BHM Block Party Fresh Friday
Denis Morton
201 kj
Friday 2/18/22
βœ… 240 kj
Monday 3/21/22
20 min Low Impact Ride
Denis Morton
116 kj
Thursday 2/10/22
βœ… 136 kj
Saturday 1/29/22