Shake and Bake

Workouts

Thursday 1/11/24 @ 9:46 PM
βœ…
179kj
75rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/11/24 @ 2:1 PM
139kj
66rpm
40%
14mph
Thursday 12/7/23 @ 9:53 PM
βœ…
204kj
76rpm
42%
17mph
30 min Classic Rock Ride
Sam Yo
Sunday 1/7/24 @ 5:18 PM
145kj
61rpm
43%
14mph
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 1:0 PM
βœ…
298kj
77rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 6/21/22 @ 1:59 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 9:0 PM
βœ…
208kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Monday 6/13/22 @ 1:16 PM
151kj
69rpm
40%
15mph
Tuesday 5/17/22 @ 8:47 PM
βœ…
145kj
71rpm
46%
17mph
20 min 70s Ride
Denis Morton
Monday 5/30/22 @ 2:46 PM
127kj
72rpm
43%
16mph
Friday 4/29/22 @ 7:24 PM
184kj
68rpm
44%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:54 PM
βœ…
186kj
72rpm
42%
16mph
Friday 4/1/22 @ 8:43 PM
βœ…
138kj
78rpm
41%
17mph
20 min Rock Ride
Denis Morton
Saturday 4/2/22 @ 1:26 PM
127kj
78rpm
41%
16mph
Thursday 3/3/22 @ 9:48 PM
βœ…
152kj
77rpm
44%
18mph
20 min 80s Ride
Denis Morton
Friday 3/18/22 @ 2:39 PM
127kj
73rpm
43%
16mph
Tuesday 2/1/22 @ 9:39 PM
βœ…
281kj
72rpm
42%
16mph
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 10:21 PM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 179 kj
Thursday 1/11/24
139 kj
Thursday 1/11/24
30 min Classic Rock Ride
Sam Yo
βœ… 204 kj
Thursday 12/7/23
145 kj
Sunday 1/7/24
30 min Holiday Ride
Denis Morton
βœ… 200 kj
Sunday 12/18/22
kj
Thursday 12/10/20
45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 298 kj
Friday 6/24/22
kj
Tuesday 6/21/22
30 min 80s Ride
Denis Morton
βœ… 208 kj
Monday 6/6/22
151 kj
Monday 6/13/22
20 min 70s Ride
Denis Morton
βœ… 145 kj
Tuesday 5/17/22
127 kj
Monday 5/30/22
30 min 80s Ride
Denis Morton
184 kj
Friday 4/29/22
βœ… 186 kj
Wednesday 4/27/22
20 min Rock Ride
Denis Morton
βœ… 138 kj
Friday 4/1/22
127 kj
Saturday 4/2/22
20 min 80s Ride
Denis Morton
βœ… 152 kj
Thursday 3/3/22
127 kj
Friday 3/18/22
45 min Rock Ride
Denis Morton
βœ… 281 kj
Tuesday 2/1/22
kj
Tuesday 1/25/22