Shake and Bake
Workouts
Sunday 9/24/23 @ 12:14 PM
412kj
83rpm
39%
17mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
Saturday 10/28/23 @ 12:27 PM
331kj
79rpm
42%
18mph
Wednesday 4/12/23 @ 1:14 PM
✅
542kj
81rpm
50%
21mph
Sunday 10/8/23 @ 6:53 PM
429kj
80rpm
41%
17mph
Sunday 6/25/23 @ 3:7 PM
✅
695kj
85rpm
48%
21mph
Sunday 9/17/23 @ 11:55 AM
437kj
78rpm
42%
18mph
Saturday 8/26/23 @ 11:57 AM
✅
713kj
76rpm
52%
21mph
Friday 9/30/22 @ 9:14 PM
269kj
82rpm
38%
16mph
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Wednesday 9/21/22 @ 7:59 PM
321kj
77rpm
43%
17mph
Thursday 9/1/22 @ 3:8 PM
✅
559kj
83rpm
51%
22mph
Sunday 8/14/22 @ 7:7 PM
320kj
85rpm
39%
17mph
Wednesday 3/2/22 @ 2:56 PM
✅
609kj
89rpm
49%
22mph
Friday 8/5/22 @ 11:31 AM
309kj
81rpm
40%
17mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
Tuesday 1/25/22 @ 9:44 PM
202kj
74rpm
44%
17mph
Friday 1/21/22 @ 4:52 PM
✅
378kj
84rpm
51%
22mph
Workouts
412
kj
Sunday 9/24/23
331
kj
Saturday 10/28/23
429
kj
Sunday 10/8/23
437
kj
Sunday 9/17/23
269
kj
Friday 9/30/22
321
kj
Wednesday 9/21/22
309
kj
Friday 8/5/22
281
kj
Thursday 2/3/22