Shake and Bake

Workouts

Tuesday 8/22/23 @ 7:18 PM
βœ…
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/2/23 @ 10:23 PM
218kj
77rpm
36%
15mph
Friday 8/11/23 @ 12:12 PM
βœ…
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 9:35 PM
193kj
78rpm
34%
14mph
Saturday 8/5/23 @ 5:20 PM
βœ…
228kj
78rpm
36%
15mph
45 min Power Zone Endurance
Denis Morton
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Tuesday 12/27/22 @ 9:32 PM
βœ…
190kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Friday 9/16/22 @ 6:3 PM
βœ…
139kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 292 kj
Tuesday 8/22/23
218 kj
Wednesday 8/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Friday 8/11/23
193 kj
Sunday 7/16/23
45 min Power Zone Endurance
Denis Morton
βœ… 228 kj
Saturday 8/5/23
200 kj
Tuesday 7/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 190 kj
Tuesday 12/27/22
128 kj
Tuesday 4/4/23
20 min 80s Ride
Denis Morton
βœ… 139 kj
Friday 9/16/22
kj
Tuesday 4/4/23