Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:4 PM
βœ…
123kj
77rpm
40%
16mph
20 min Reggaeton Ride
Denis Morton
Tuesday 10/18/22 @ 8:33 PM
116kj
81rpm
37%
16mph
Sunday 7/31/22 @ 4:54 PM
βœ…
220kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 8/12/22 @ 4:5 PM
78kj
51rpm
37%
11mph
Tuesday 7/5/22 @ 8:51 PM
117kj
79rpm
44%
18mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 11:18 PM
βœ…
119kj
81rpm
43%
18mph
Saturday 5/7/22 @ 12:51 PM
βœ…
122kj
77rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/4/22 @ 4:28 PM
99kj
71rpm
39%
15mph
Tuesday 4/26/22 @ 8:34 PM
βœ…
230kj
74rpm
46%
18mph
30 min Def Leppard Ride
Sam Yo
Tuesday 4/26/22 @ 9:26 PM
208kj
77rpm
42%
17mph
Monday 1/31/22 @ 11:36 PM
βœ…
217kj
77rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 7:4 PM
169kj
71rpm
41%
15mph

Workouts

20 min Reggaeton Ride
Denis Morton
βœ… 123 kj
Wednesday 10/26/22
116 kj
Tuesday 10/18/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 220 kj
Sunday 7/31/22
78 kj
Friday 8/12/22
15 min 80s Rock Ride
Denis Morton
117 kj
Tuesday 7/5/22
βœ… 119 kj
Tuesday 7/5/22
20 min Low Impact Ride
Jenn Sherman
βœ… 122 kj
Saturday 5/7/22
99 kj
Wednesday 5/4/22
30 min Def Leppard Ride
Sam Yo
βœ… 230 kj
Tuesday 4/26/22
208 kj
Tuesday 4/26/22
30 min EMINEM Ride
Denis Morton
βœ… 217 kj
Monday 1/31/22
169 kj
Monday 2/7/22