Shake and Bake
Workouts
Sunday 3/5/23 @ 8:53 PM
104kj
74rpm
38%
15mph
Thursday 11/9/23 @ 3:3 PM
✅
174kj
0rpm
0%
0mph
Thursday 8/24/23 @ 1:21 PM
✅
183kj
78rpm
40%
16mph
Friday 8/25/23 @ 1:58 PM
74kj
80rpm
25%
11mph
Monday 5/8/23 @ 8:38 PM
✅
204kj
76rpm
42%
17mph
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Monday 4/24/23 @ 8:38 PM
✅
174kj
77rpm
39%
16mph
Wednesday 4/26/23 @ 12:34 PM
142kj
82rpm
34%
15mph
Thursday 12/8/22 @ 9:18 PM
✅
199kj
74rpm
42%
17mph
Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
Monday 6/6/22 @ 9:0 PM
208kj
78rpm
43%
17mph
Tuesday 6/21/22 @ 1:33 PM
✅
282kj
0rpm
0%
0mph
Thursday 3/24/22 @ 8:44 PM
184kj
69rpm
44%
16mph
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Sunday 5/8/22 @ 12:36 PM
✅
193kj
75rpm
42%
17mph
Monday 5/16/22 @ 8:24 PM
116kj
79rpm
32%
13mph
Friday 4/29/22 @ 7:24 PM
✅
184kj
68rpm
44%
16mph
Sunday 5/15/22 @ 3:54 PM
141kj
86rpm
33%
15mph
Wednesday 3/16/22 @ 9:1 PM
✅
188kj
75rpm
42%
16mph
Tuesday 5/10/22 @ 1:23 AM
110kj
82rpm
30%
13mph