Shake and Bake

Workouts

Saturday 8/28/21 @ 7:5 PM
217kj
81rpm
50%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 2/22/23 @ 11:24 PM
177kj
78rpm
47%
19mph
Friday 5/22/20 @ 1:8 PM
307kj
65rpm
62%
22mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 4:35 PM
313kj
72rpm
53%
20mph
Tuesday 5/19/20 @ 7:1 PM
280kj
75rpm
58%
23mph
20 min Best of the Decade Ride
Ally Love
Saturday 1/4/20 @ 10:25 PM
220kj
76rpm
52%
21mph
Thursday 4/23/20 @ 3:25 PM
108kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Wednesday 1/8/20 @ 1:18 AM
121kj
82rpm
38%
16mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
217 kj
Saturday 8/28/21
177 kj
Wednesday 2/22/23
30 min 80s Ride: Live From Home
Ally Love
307 kj
Friday 5/22/20
313 kj
Saturday 5/23/20
20 min Best of the Decade Ride
Ally Love
280 kj
Tuesday 5/19/20
220 kj
Saturday 1/4/20
20 min Recovery Ride
Ally Love
108 kj
Thursday 4/23/20
121 kj
Wednesday 1/8/20