Shake and Bake
Workouts
Friday 1/22/21 @ 4:56 PM
✅
382kj
79rpm
45%
19mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Wednesday 1/27/21 @ 2:58 PM
✅
504kj
79rpm
45%
19mph
Saturday 11/14/20 @ 1:37 PM
366kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 4:26 PM
✅
262kj
72rpm
49%
18mph
Monday 12/14/20 @ 4:27 PM
220kj
78rpm
43%
17mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Sunday 4/26/20 @ 8:16 AM
✅
241kj
96rpm
38%
18mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Tuesday 4/21/20 @ 8:10 AM
✅
243kj
85rpm
49%
21mph
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
Saturday 7/25/20 @ 4:11 PM
✅
241kj
81rpm
51%
21mph
Wednesday 8/5/20 @ 12:30 PM
147kj
76rpm
45%
18mph
Friday 5/22/20 @ 1:8 PM
✅
307kj
65rpm
62%
22mph
Friday 5/22/20 @ 12:57 PM
242kj
72rpm
47%
18mph
Saturday 5/2/20 @ 6:39 PM
✅
201kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 12:55 PM
122kj
83rpm
38%
16mph
Thursday 4/9/20 @ 4:33 PM
✅
155kj
82rpm
42%
18mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
Workouts
210
kj
Friday 12/9/22
366
kj
Saturday 11/14/20
220
kj
Monday 12/14/20
187
kj
Wednesday 11/4/20
181
kj
Tuesday 11/3/20