Shake and Bake
Workouts
Thursday 9/16/21 @ 7:9 PM
331kj
80rpm
50%
21mph
Sunday 9/19/21 @ 2:17 PM
✅
365kj
80rpm
51%
21mph
Tuesday 2/2/21 @ 12:41 PM
622kj
79rpm
44%
18mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Friday 1/29/21 @ 5:23 PM
411kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Friday 1/22/21 @ 4:56 PM
382kj
79rpm
45%
19mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Sunday 7/12/20 @ 5:35 PM
323kj
76rpm
41%
17mph
Wednesday 9/30/20 @ 11:30 AM
✅
548kj
79rpm
52%
21mph
Monday 7/6/20 @ 12:43 PM
131kj
65rpm
32%
12mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
Friday 6/19/20 @ 6:34 PM
504kj
81rpm
49%
21mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Wednesday 6/10/20 @ 4:35 PM
501kj
89rpm
46%
21mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Wednesday 6/3/20 @ 8:33 AM
477kj
82rpm
48%
20mph
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
Sunday 5/3/20 @ 9:26 AM
343kj
76rpm
53%
21mph
Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
Workouts
622
kj
Tuesday 2/2/21
411
kj
Friday 1/29/21
382
kj
Friday 1/22/21
501
kj
Wednesday 6/10/20
477
kj
Wednesday 6/3/20