Shake and Bake
Workouts
Sunday 2/5/23 @ 8:43 PM
129kj
77rpm
34%
14mph
Friday 1/27/23 @ 10:41 PM
✅
161kj
85rpm
41%
18mph
Saturday 8/27/22 @ 11:35 PM
117kj
81rpm
32%
13mph
Monday 9/26/22 @ 7:41 PM
✅
258kj
81rpm
44%
19mph
Monday 10/11/21 @ 9:50 PM
76kj
93rpm
28%
13mph
Wednesday 10/20/21 @ 8:15 PM
✅
147kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 12:58 AM
110kj
68rpm
42%
15mph
Sunday 12/13/20 @ 2:49 AM
✅
160kj
78rpm
44%
18mph
Sunday 4/26/20 @ 12:50 AM
95kj
84rpm
34%
15mph
Monday 5/4/20 @ 3:38 PM
✅
148kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 12:11 AM
125kj
83rpm
39%
16mph
Saturday 5/16/20 @ 8:19 PM
✅
139kj
81rpm
42%
17mph
Friday 5/1/20 @ 4:32 PM
✅
131kj
88rpm
38%
17mph
Thursday 4/23/20 @ 3:33 PM
123kj
81rpm
38%
16mph
Friday 4/17/20 @ 5:16 PM
✅
165kj
70rpm
41%
15mph
Sunday 2/16/20 @ 10:15 PM
157kj
67rpm
50%
18mph
Friday 4/3/20 @ 6:36 PM
✅
267kj
74rpm
41%
16mph
Monday 12/30/19 @ 10:52 PM
245kj
77rpm
38%
15mph
Wednesday 3/11/20 @ 5:17 PM
171kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:20 AM
✅
226kj
82rpm
42%
18mph