Shake and Bake
Workouts
Saturday 9/11/21 @ 11:45 PM
107kj
71rpm
41%
15mph
Sunday 9/19/21 @ 2:34 PM
✅
160kj
72rpm
46%
18mph
Monday 4/26/21 @ 12:35 AM
76kj
81rpm
36%
15mph
Tuesday 8/11/20 @ 4:19 PM
✅
130kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 12:50 AM
96kj
74rpm
43%
16mph
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Thursday 7/23/20 @ 12:52 AM
68kj
81rpm
34%
14mph
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
Thursday 6/25/20 @ 4:5 PM
119kj
79rpm
40%
16mph
Saturday 6/20/20 @ 2:13 PM
✅
163kj
73rpm
47%
18mph
Thursday 5/7/20 @ 11:46 PM
114kj
78rpm
39%
16mph
Thursday 4/16/20 @ 5:48 PM
✅
150kj
77rpm
44%
18mph
Friday 5/1/20 @ 4:32 PM
131kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 3:27 PM
✅
142kj
82rpm
41%
17mph
Friday 4/24/20 @ 11:32 PM
117kj
72rpm
42%
16mph
Tuesday 3/31/20 @ 9:37 PM
✅
122kj
70rpm
43%
16mph
Wednesday 3/11/20 @ 5:17 PM
171kj
76rpm
40%
16mph
Thursday 4/23/20 @ 4:32 PM
✅
177kj
71rpm
43%
16mph
Thursday 3/26/20 @ 2:53 AM
✅
96kj
88rpm
33%
15mph
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph