Shake and Bake

Workouts

Thursday 6/7/18 @ 11:19 PM
✅
412kj
66rpm
62%
22mph
30 min Pride Ride
Denis Morton
Thursday 7/12/18 @ 12:12 AM
153kj
66rpm
39%
14mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
120kj
63rpm
42%
15mph
Monday 2/19/18 @ 1:4 AM
✅
117kj
84rpm
42%
18mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 11/25/17 @ 12:50 AM
77kj
79rpm
35%
15mph
Wednesday 1/31/18 @ 12:22 AM
✅
411kj
70rpm
51%
19mph
45 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 12:21 AM
138kj
62rpm
44%
15mph

Workouts

30 min Pride Ride
Denis Morton
✅ 412 kj
Thursday 6/7/18
153 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
✅ 631 kj
Sunday 7/1/18
120 kj
Sunday 7/1/18
15 min Beginner Ride
Jennifer Jacobs
✅ 117 kj
Monday 2/19/18
77 kj
Saturday 11/25/17
45 min 80s Pop Ride
Jennifer Jacobs
✅ 411 kj
Wednesday 1/31/18
138 kj
Wednesday 1/31/18