Shake and Bake

Workouts

Sunday 2/5/23 @ 4:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 1:29 AM
✅
227kj
82rpm
34%
15mph
Monday 5/10/21 @ 7:28 PM
✅
601kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:9 PM
455kj
86rpm
36%
16mph
Thursday 8/12/21 @ 9:40 AM
✅
396kj
0rpm
0%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:49 AM
264kj
79rpm
37%
15mph
Sunday 1/17/21 @ 9:38 PM
✅
341kj
68rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 1:45 AM
243kj
78rpm
37%
15mph
Saturday 7/31/21 @ 3:47 PM
✅
504kj
66rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 1:16 AM
338kj
85rpm
36%
16mph
Monday 5/31/21 @ 6:27 PM
✅
695kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:53 AM
370kj
84rpm
37%
16mph
Thursday 5/20/21 @ 9:48 AM
✅
402kj
70rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:2 AM
273kj
81rpm
36%
16mph
Saturday 5/15/21 @ 1:47 PM
✅
347kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 8:58 PM
231kj
84rpm
35%
15mph
Monday 9/7/20 @ 11:33 PM
✅
382kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 AM
257kj
88rpm
36%
16mph
Sunday 7/5/20 @ 3:59 PM
✅
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:59 AM
52kj
70rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/5/23
✅ 227 kj
Monday 2/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 5/10/21
455 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 396 kj
Thursday 8/12/21
264 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 1/17/21
243 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/31/21
338 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Monday 5/31/21
370 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Thursday 5/20/21
273 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 5/15/21
231 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 9/7/20
257 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Sunday 7/5/20
52 kj
Wednesday 5/13/20