Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:20 PM
βœ…
404kj
69rpm
50%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/6/22 @ 9:14 PM
317kj
85rpm
39%
17mph
Sunday 5/2/21 @ 11:2 PM
βœ…
493kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:34 PM
305kj
81rpm
39%
17mph
Saturday 9/19/20 @ 8:43 PM
171kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:54 PM
βœ…
192kj
77rpm
41%
17mph
Monday 7/6/20 @ 11:58 AM
βœ…
122kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:48 PM
121kj
79rpm
39%
16mph
Sunday 7/5/20 @ 3:59 PM
βœ…
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 1:6 PM
66kj
71rpm
37%
14mph
Friday 4/3/20 @ 11:19 AM
201kj
72rpm
43%
17mph
30 min Low Impact Ride
Jess King
Thursday 4/23/20 @ 4:50 PM
βœ…
211kj
76rpm
42%
17mph
Monday 3/23/20 @ 3:59 PM
βœ…
182kj
72rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/22/20 @ 10:45 PM
175kj
76rpm
39%
16mph
Wednesday 3/18/20 @ 11:0 PM
βœ…
235kj
74rpm
46%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Saturday 2/16/19 @ 9:22 PM
βœ…
252kj
80rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 1:53 AM
193kj
76rpm
41%
16mph
Sunday 7/1/18 @ 2:45 PM
βœ…
631kj
65rpm
63%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 404 kj
Tuesday 7/27/21
317 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 5/2/21
305 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Saturday 9/19/20
βœ… 192 kj
Wednesday 10/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 122 kj
Monday 7/6/20
121 kj
Tuesday 9/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Sunday 7/5/20
66 kj
Monday 8/31/20
30 min Low Impact Ride
Jess King
201 kj
Friday 4/3/20
βœ… 211 kj
Thursday 4/23/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 182 kj
Monday 3/23/20
175 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 235 kj
Wednesday 3/18/20
175 kj
Wednesday 3/18/20
30 min 80s Ride
Jenn Sherman
βœ… 252 kj
Saturday 2/16/19
193 kj
Thursday 1/3/19
45 min All for One Ride
All Instructors
βœ… 631 kj
Sunday 7/1/18
254 kj
Sunday 7/1/18