Shake and Bake
Workouts
Saturday 6/13/20 @ 4:34 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 7:25 PM
✅
201kj
72rpm
43%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Wednesday 4/22/20 @ 11:53 PM
221kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 11:0 PM
235kj
74rpm
46%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
Friday 11/29/19 @ 4:14 PM
✅
411kj
70rpm
50%
19mph
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
Wednesday 8/28/19 @ 11:9 PM
✅
133kj
59rpm
57%
19mph
Saturday 11/10/18 @ 12:10 AM
128kj
62rpm
55%
18mph
Thursday 11/29/18 @ 10:48 PM
133kj
71rpm
48%
18mph
Sunday 1/27/19 @ 12:45 AM
✅
332kj
81rpm
42%
17mph
Tuesday 3/20/18 @ 11:13 PM
✅
259kj
73rpm
48%
19mph
Saturday 1/19/19 @ 10:24 PM
224kj
76rpm
44%
17mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Thursday 1/10/19 @ 12:55 AM
336kj
75rpm
44%
17mph
Tuesday 8/28/18 @ 11:33 PM
✅
206kj
63rpm
64%
22mph
Friday 8/10/18 @ 2:9 AM
107kj
77rpm
43%
17mph
Thursday 8/16/18 @ 11:54 PM
✅
202kj
81rpm
47%
20mph
Thursday 8/16/18 @ 1:28 AM
106kj
79rpm
36%
15mph
Workouts
kj
Saturday 6/13/20
221
kj
Wednesday 4/22/20
235
kj
Wednesday 3/18/20