Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 5:49 PM
281kj
84rpm
46%
19mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:27 PM
✅
273kj
82rpm
46%
19mph
Sunday 10/27/19 @ 11:53 PM
110kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/1/19 @ 4:55 PM
✅
295kj
83rpm
47%
20mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Monday 6/3/19 @ 12:2 AM
163kj
76rpm
45%
18mph
20 min Hip Hop Ride
Olivia Amato
Thursday 4/11/19 @ 10:49 PM
✅
190kj
86rpm
45%
19mph
Tuesday 2/19/19 @ 12:57 AM
131kj
67rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:51 PM
✅
131kj
87rpm
38%
17mph
Saturday 2/2/19 @ 11:5 PM
✅
337kj
74rpm
54%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/13/19 @ 10:7 PM
238kj
82rpm
43%
18mph
Thursday 12/28/17 @ 11:32 PM
133kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:3 AM
✅
163kj
89rpm
40%
18mph
Wednesday 1/30/19 @ 1:4 PM
203kj
78rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph
Sunday 9/30/18 @ 10:31 PM
✅
256kj
64rpm
54%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/10/18 @ 9:49 PM
163kj
77rpm
38%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 326 kj
Wednesday 4/22/20
281 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
133 kj
Monday 4/27/20
✅ 273 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
110 kj
Sunday 10/27/19
✅ 295 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
181 kj
Tuesday 8/6/19
✅ 266 kj
Thursday 8/22/19
20 min Hip Hop Ride
Olivia Amato
163 kj
Monday 6/3/19
✅ 190 kj
Thursday 4/11/19
20 min Low Impact Ride
Robin Arzón
131 kj
Tuesday 2/19/19
✅ 131 kj
Wednesday 1/9/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 337 kj
Saturday 2/2/19
238 kj
Wednesday 2/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Thursday 12/28/17
✅ 163 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
203 kj
Wednesday 1/30/19
✅ 249 kj
Monday 1/28/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 256 kj
Sunday 9/30/18
163 kj
Wednesday 10/10/18