Shake and Bake
Workouts
Sunday 1/16/22 @ 9:34 PM
443kj
83rpm
41%
18mph
Saturday 1/15/22 @ 7:14 PM
✅
475kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 9:45 PM
324kj
81rpm
42%
17mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Wednesday 12/29/21 @ 10:37 PM
✅
235kj
82rpm
43%
18mph
Tuesday 12/28/21 @ 8:56 PM
201kj
86rpm
39%
17mph
Wednesday 8/11/21 @ 2:52 PM
360kj
86rpm
40%
18mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
Saturday 7/31/21 @ 1:34 PM
458kj
80rpm
43%
18mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Wednesday 7/14/21 @ 11:42 AM
231kj
85rpm
41%
18mph
Wednesday 7/14/21 @ 9:29 PM
✅
242kj
91rpm
40%
18mph
Tuesday 6/23/20 @ 3:5 PM
✅
268kj
83rpm
45%
19mph
Sunday 6/21/20 @ 4:50 PM
251kj
86rpm
42%
19mph
Wednesday 6/17/20 @ 10:47 AM
355kj
87rpm
40%
18mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Friday 6/5/20 @ 4:36 PM
348kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
Wednesday 4/15/20 @ 11:50 AM
243kj
77rpm
46%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
443
kj
Sunday 1/16/22
324
kj
Wednesday 1/5/22
201
kj
Tuesday 12/28/21
458
kj
Saturday 7/31/21
231
kj
Wednesday 7/14/21