Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:17 PM
147kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
Wednesday 11/18/20 @ 5:48 PM
268kj
82rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
Wednesday 8/12/20 @ 9:59 PM
161kj
78rpm
45%
18mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:14 PM
88kj
72rpm
37%
14mph
Friday 5/29/20 @ 10:46 AM
169kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Wednesday 4/22/20 @ 1:58 PM
268kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Thursday 4/9/20 @ 11:29 AM
230kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
147 kj
Wednesday 1/27/21
88 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
268 kj
Wednesday 11/18/20
176 kj
Friday 5/1/20
20 min Country Ride
Denis Morton
161 kj
Wednesday 8/12/20
88 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
169 kj
Friday 5/29/20
86 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
268 kj
Wednesday 4/22/20
157 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Thursday 4/9/20
123 kj
Thursday 4/16/20