Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:25 AM
194kj
80rpm
39%
17mph
Sunday 6/16/19 @ 9:32 PM
191kj
75rpm
42%
17mph
30 min Pride Ride
Matt Wilpers
Thursday 6/27/19 @ 10:23 AM
175kj
71rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
265 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
369 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
340 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
276 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
312 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
273 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
294 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
306 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
194 kj
Thursday 11/14/19
30 min Pride Ride
Matt Wilpers
191 kj
Sunday 6/16/19
175 kj
Thursday 6/27/19