Shake and Bake

Workouts

Monday 5/23/22 @ 11:10 AM
✅
170kj
82rpm
44%
18mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 5/23/22 @ 8:9 PM
93kj
66rpm
40%
14mph
Thursday 4/22/21 @ 8:14 PM
✅
323kj
91rpm
45%
20mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 3:16 PM
164kj
81rpm
37%
15mph
Monday 3/29/21 @ 7:57 PM
✅
340kj
91rpm
46%
21mph
30 min 2000s Ride
Ally Love
Monday 3/29/21 @ 12:3 PM
160kj
81rpm
36%
15mph
Sunday 2/28/21 @ 1:31 PM
✅
477kj
85rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:41 PM
295kj
77rpm
42%
16mph
Friday 2/5/21 @ 9:35 PM
✅
147kj
82rpm
47%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 4:31 PM
90kj
78rpm
40%
16mph
Wednesday 11/18/20 @ 9:1 PM
✅
349kj
84rpm
50%
21mph
30 min 90s Ride
Ally Love
Wednesday 11/18/20 @ 5:47 PM
189kj
78rpm
41%
16mph
Friday 11/13/20 @ 8:41 PM
✅
306kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:18 PM
220kj
77rpm
44%
17mph
Monday 8/17/20 @ 1:41 PM
✅
320kj
85rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:12 PM
223kj
80rpm
43%
17mph
Thursday 4/23/20 @ 10:45 AM
✅
481kj
83rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Sunday 4/12/20 @ 6:10 PM
321kj
76rpm
43%
17mph
Wednesday 4/15/20 @ 4:15 PM
✅
515kj
87rpm
48%
21mph
45 min Pop Ride
Denis Morton
Sunday 5/17/20 @ 4:35 PM
314kj
78rpm
42%
17mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 170 kj
Monday 5/23/22
93 kj
Monday 5/23/22
30 min 90s Pop Ride
Ally Love
✅ 323 kj
Thursday 4/22/21
164 kj
Friday 4/23/21
30 min 2000s Ride
Ally Love
✅ 340 kj
Monday 3/29/21
160 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 477 kj
Sunday 2/28/21
295 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
✅ 147 kj
Friday 2/5/21
90 kj
Saturday 1/9/21
30 min 90s Ride
Ally Love
✅ 349 kj
Wednesday 11/18/20
189 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Friday 11/13/20
220 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Monday 8/17/20
223 kj
Friday 8/14/20
45 min Together We Ride
Robin Arzón
✅ 481 kj
Thursday 4/23/20
321 kj
Sunday 4/12/20
45 min Pop Ride
Denis Morton
✅ 515 kj
Wednesday 4/15/20
314 kj
Sunday 5/17/20