Shake and Bake

Workouts

Thursday 3/19/20 @ 10:32 PM
✅
640kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Saturday 7/18/20 @ 5:24 PM
✅
1364kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Tuesday 9/22/20 @ 10:33 PM
✅
698kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Sunday 1/3/21 @ 8:48 PM
✅
273kj
90rpm
50%
22mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 2:20 PM
84kj
67rpm
38%
14mph
Sunday 6/28/20 @ 2:0 PM
✅
366kj
79rpm
64%
25mph
20 min Climb Ride
Jess King
Wednesday 1/1/20 @ 8:4 PM
104kj
62rpm
44%
15mph
Saturday 8/3/19 @ 3:39 PM
✅
808kj
82rpm
60%
25mph
45 min MusicFest Ride
Jess King
Wednesday 8/7/19 @ 2:6 PM
291kj
72rpm
43%
17mph
Wednesday 8/14/19 @ 11:32 PM
✅
506kj
80rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 8/17/19 @ 6:6 PM
280kj
62rpm
55%
19mph
Tuesday 6/25/19 @ 12:11 AM
✅
476kj
77rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Friday 7/5/19 @ 7:51 PM
215kj
78rpm
43%
17mph
Saturday 12/8/18 @ 8:41 PM
✅
964kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 6:19 PM
476kj
77rpm
37%
15mph
Thursday 12/6/18 @ 7:32 PM
✅
807kj
76rpm
47%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/13/19 @ 8:25 PM
374kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 3/19/20
256 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1364 kj
Saturday 7/18/20
383 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Tuesday 9/22/20
288 kj
Tuesday 2/2/21
20 min Low Impact Ride
Jess King
✅ 273 kj
Sunday 1/3/21
84 kj
Tuesday 10/13/20
20 min Climb Ride
Jess King
✅ 366 kj
Sunday 6/28/20
104 kj
Wednesday 1/1/20
45 min MusicFest Ride
Jess King
✅ 808 kj
Saturday 8/3/19
291 kj
Wednesday 8/7/19
30 min Sweat Steady Ride
Jess King
✅ 506 kj
Wednesday 8/14/19
280 kj
Saturday 8/17/19
30 min Sweat Steady Ride
Jess King
✅ 476 kj
Tuesday 6/25/19
215 kj
Friday 7/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Saturday 12/8/18
476 kj
Saturday 6/29/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 807 kj
Thursday 12/6/18
374 kj
Monday 5/13/19