Shake and Bake

Workouts

Saturday 3/13/21 @ 5:29 PM
βœ…
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:57 PM
229kj
68rpm
39%
14mph
Monday 1/18/21 @ 9:54 PM
βœ…
227kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:55 PM
197kj
65rpm
46%
16mph
Sunday 1/3/21 @ 2:30 PM
βœ…
587kj
73rpm
50%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:30 PM
402kj
69rpm
45%
17mph
Sunday 1/3/21 @ 2:7 PM
βœ…
190kj
75rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:6 PM
116kj
70rpm
42%
16mph
Sunday 12/20/20 @ 4:25 PM
βœ…
288kj
72rpm
51%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
230kj
71rpm
47%
18mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
325kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/30/20 @ 7:13 PM
187kj
69rpm
43%
16mph
Saturday 8/29/20 @ 2:47 AM
βœ…
256kj
81rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 10:7 PM
152kj
43rpm
50%
12mph
Thursday 6/18/20 @ 9:55 PM
βœ…
381kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:57 PM
287kj
69rpm
42%
16mph
Wednesday 5/20/20 @ 1:16 AM
βœ…
517kj
76rpm
46%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:53 PM
403kj
75rpm
42%
17mph
Friday 5/15/20 @ 4:0 PM
βœ…
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 8:19 PM
145kj
56rpm
44%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Saturday 3/13/21
229 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Monday 1/18/21
197 kj
Monday 6/1/20
60 min Classic Rock Ride
Jenn Sherman
βœ… 587 kj
Sunday 1/3/21
402 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Sunday 1/3/21
116 kj
Sunday 1/3/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 288 kj
Sunday 12/20/20
230 kj
Sunday 3/15/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 325 kj
Wednesday 7/15/20
187 kj
Monday 11/30/20
30 min The Weeknd Ride
Jess King
βœ… 256 kj
Saturday 8/29/20
152 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Thursday 6/18/20
287 kj
Wednesday 6/17/20
60 min After Burn Ride
Denis Morton
βœ… 517 kj
Wednesday 5/20/20
403 kj
Friday 11/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Friday 5/15/20
145 kj
Saturday 11/16/19