Shake and Bake

Workouts

Saturday 2/4/23 @ 4:3 PM
156kj
77rpm
37%
15mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Monday 1/30/23 @ 11:24 PM
βœ…
204kj
73rpm
43%
17mph
Sunday 5/9/21 @ 5:5 PM
βœ…
431kj
86rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:30 PM
262kj
78rpm
40%
16mph
Wednesday 3/24/21 @ 3:6 AM
βœ…
158kj
75rpm
45%
18mph
20 min Low Impact Ride
Sam Yo
Wednesday 3/24/21 @ 11:6 PM
122kj
74rpm
41%
16mph
Saturday 3/13/21 @ 5:29 PM
βœ…
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:42 PM
237kj
83rpm
36%
15mph
Thursday 1/28/21 @ 11:26 PM
βœ…
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 8:6 PM
282kj
89rpm
37%
17mph
Friday 1/22/21 @ 3:6 AM
βœ…
376kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 2:0 PM
214kj
79rpm
36%
15mph
Monday 12/14/20 @ 11:4 PM
βœ…
408kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 10:23 PM
366kj
72rpm
48%
18mph
Sunday 11/1/20 @ 7:13 PM
βœ…
252kj
81rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/30/20 @ 11:31 PM
223kj
75rpm
44%
18mph
Friday 7/24/20 @ 2:29 AM
βœ…
209kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 9:53 PM
156kj
79rpm
37%
15mph
Friday 1/17/20 @ 1:25 AM
βœ…
259kj
77rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:56 PM
185kj
73rpm
43%
16mph

Workouts

30 min SIX: the Musical Ride
Robin ArzΓ³n
156 kj
Saturday 2/4/23
βœ… 204 kj
Monday 1/30/23
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 431 kj
Sunday 5/9/21
262 kj
Sunday 5/30/21
20 min Low Impact Ride
Sam Yo
βœ… 158 kj
Wednesday 3/24/21
122 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Saturday 3/13/21
237 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Thursday 1/28/21
282 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Friday 1/22/21
214 kj
Friday 2/7/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 408 kj
Monday 12/14/20
366 kj
Thursday 12/24/20
30 min Bon Jovi Ride
Sam Yo
βœ… 252 kj
Sunday 11/1/20
223 kj
Monday 11/30/20
30 min Weezer Ride
Denis Morton
βœ… 209 kj
Friday 7/24/20
156 kj
Tuesday 1/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 259 kj
Friday 1/17/20
185 kj
Tuesday 1/21/20