Shake and Bake

Workouts

Sunday 1/31/21 @ 7:18 PM
✅
195kj
79rpm
40%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/4/19 @ 9:20 PM
99kj
70rpm
33%
12mph
Sunday 1/17/21 @ 3:33 PM
✅
241kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
121kj
53rpm
44%
13mph
Sunday 12/20/20 @ 4:25 PM
✅
288kj
72rpm
51%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
Saturday 10/17/20 @ 10:39 AM
✅
225kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
Saturday 9/12/20 @ 7:30 PM
✅
260kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
Thursday 5/28/20 @ 2:45 AM
✅
262kj
77rpm
46%
19mph
30 min 88Rising Ride
Emma Lovewell
Friday 7/3/20 @ 9:12 PM
134kj
53rpm
47%
14mph
Saturday 6/13/20 @ 3:41 PM
✅
248kj
78rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:0 PM
195kj
64rpm
47%
16mph
Friday 1/24/20 @ 1:25 AM
✅
255kj
67rpm
52%
18mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 2/6/20 @ 9:48 PM
158kj
55rpm
48%
15mph
Friday 1/17/20 @ 1:25 AM
✅
259kj
77rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 195 kj
Sunday 1/31/21
99 kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Sunday 1/17/21
121 kj
Tuesday 9/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Sunday 12/20/20
138 kj
Thursday 3/19/20
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Saturday 10/17/20
161 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Saturday 9/12/20
97 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Wednesday 7/15/20
194 kj
Tuesday 7/21/20
30 min 88Rising Ride
Emma Lovewell
✅ 262 kj
Thursday 5/28/20
134 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 248 kj
Saturday 6/13/20
195 kj
Friday 6/12/20
30 min Billie Eilish Ride
Kendall Toole
✅ 255 kj
Friday 1/24/20
158 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 259 kj
Friday 1/17/20
188 kj
Saturday 1/18/20